Written By: Isabel Wilkerson
Narrated By: Robin Miles
Date: August 2020
Duration: 14 hours 26 minutes
Written By: Isabel Wilkerson
Written By: Isabel Wilkerson
Narrated By: Robin Miles
Date: August 2020
Duration: 14 hours 26 minutes
Written By: Junichiro Tanizaki
Narrated By: David Rintoul
Date: December 2017
Duration: 1 hours 30 minutes
Written By: Plato
Narrated By: Bruce Alexander, A Full Cast
Date: November 2001
Duration: 4 hours 41 minutes
Written By: Isabel Wilkerson
Narrated By: Robin Miles
Date: March 2011
Duration: 22 hours 0 minutes
Listen To The Warmth of Other Suns: The Epic Story of America’s Great Migration Audiobook Download Free Online | The Warmth of Other Suns: The Epic Story of America’s Great Migration Audiobook Download Free Streaming on 123Audiobook.com
From 1915 to 1970, this exodus of almost six million people changed the face of America. Wilkerson compares this epic migration to the migrations of other peoples in history. She interviewed more than a thousand people, and gained access to new data and official records, to write this definitive and vividly dramatic account of how these American journeys unfolded, altering our cities, our country, and ourselves.
With stunning historical detail, Wilkerson tells this story through the lives of three unique individuals: Ida Mae Gladney, who in 1937 left sharecropping and prejudice in Mississippi for Chicago, where she achieved quiet blue-collar success and, in old age, voted for Barack Obama when he ran for an Illinois Senate seat; sharp and quick-tempered George Starling, who in 1945 fled Florida for Harlem, where he endangered his job fighting for civil rights, saw his family fall, and finally found peace in God; and Robert Foster, who left Louisiana in 1953 to pursue a medical career, the personal physician to Ray Charles as part of a glitteringly successful medical career, which allowed him to purchase a grand home where he often threw exuberant parties.
Wilkerson brilliantly captures their first treacherous and exhausting cross-country trips by car and train and their new lives in colonies that grew into ghettos, as well as how they changed these cities with southern food, faith, and culture and improved them with discipline, drive, and hard work. Both a riveting microcosm and a major assessment, The Warmth of Other Suns is a bold, remarkable, and riveting work, a superb account of an “unrecognized immigration” within our own land. Through the breadth of its narrative, the beauty of the writing, the depth of its research, and the fullness of the people and lives portrayed herein, this book is destined to become a classic.
The title of the book derives from a poem by author Richard Wright, who himself moved from the South to Chicago, in the 1920s. The poem is excerpted here:
I was leaving the South
to fling myself into the unknown…
I was taking a part of the South
to transplant in alien soil,
to see if it could grow differently,
if it could drink of new and cool rains,
bend in strange winds,
respond to the warmth of other suns
and, perhaps, to bloom.
“[A] massive and masterly account of the Great Migration….A narrative epic rigorous enough to impress all but the crankiest of scholars, yet so immensely readable as to land the author a future place on Oprah’s couch.” —David Oshinsky, The New York Times Book Review (Cover Review)
“[A] deeply affecting, finely crafted and heroic book. . . .Wilkerson has taken on one of the most important demographic upheavals of the past century—a phenomenon whose dimensions and significance have eluded many a scholar—and told it through the lives of three people no one has ever heard of….This is narrative nonfiction, lyrical and tragic and fatalist. The story exposes; the story moves; the story ends. What Wilkerson urges, finally, isn’t argument at all; it’s compassion. Hush, and listen.” —Jill Lepore, The New Yorker
“The Warmth of Other Suns is epic in its reach and in its structure. Told in a voice that echoes the magic cadences of Toni Morrison or the folk wisdom of Zora Neale Hurston’s collected oral histories, Wilkerson’s book pulls not just the expanse of the migration into focus but its overall impact on politics, literature, music, sports — in the nation and the world.”—Lynell George, Los Angeles Times
“One of the most lyrical and important books of the season.”—David Shribman, Boston Globe
Listen or Download The Warmth of Other Suns: The Epic Story of America’s Great Migration Audiobook. Streaming and download audiobook to your computer, tablet, iPhone and android. You Can Also Listen Similar Best Non-Fiction Audiobook And More Genre Like Romance, thrillers, young adult, Fiction, business and bios. Browse around, check out our recommendations and take a look at what other people are listening to. The Warmth of Other Suns tells one of the greatest underreported stories in American history. It is the story of how the northern cities came to be, of the music and culture that might not have existed had the people not left, the consequences North and South and, most importantly, of the courageous souls who dared to leave everything they knew for the hope of something better.
The highly anticipated memoir from hip-hop icon Rick Ross chronicles his coming of age amid Miami’s crack epidemic, his star-studded controversies and his unstoppable rise to fame.
Rick Ross is an indomitable presence in the music industry, but few people know his full story. Now, for the first time, Ross offers a vivid, dramatic and unexpectedly candid account of his early childhood, his tumultuous adolescence and his dramatic ascendancy in the world of hip-hop.
Born William Leonard Roberts II, Ross grew up “across the bridge,” in a Miami at odds with the glitzy beaches, nightclubs and yachts of South Beach. In the aftermath of the 1980 race riots and the Mariel boatlift, Ross came of age at the height of the city’s crack epidemic, when home invasions and execution-style killings were commonplace. Still, in the midst of the chaos and danger that surrounded him, Ross flourished, first as a standout high school football player and then as a dope boy in Carol City’s notorious Matchbox housing projects. All the while he honed his musical talent, overcoming setback after setback until a song called “Hustlin’” changed his life forever.
From the making of “Hustlin’” to his first major label deal with Def Jam, to the controversy surrounding his past as a correctional officer and the numerous health scares, arrests and feuds he had to transcend along the way, Hurricanes is a revealing portrait of one of the biggest stars in the rap game, and an intimate look at the birth of an artist.
“Hurricanes takes readers on a gripping journey through Ross’s childhood growing up in the ’80s in the crime-ridden neighborhood of Carol City in Miami Gardens, Florida—to his rocky road to stardom and the many perils and controversies that came after.”—People
“No one can accuse William Leonard Roberts II of living an uninteresting life, and his appropriately titled memoir is one wild ride.”—Library Journal
“Hip-hop fans will flock to Ross’ frankly told and compelling life story.”—Booklist
“Another milestone moment [for Ross].”—HotNewHipHop
Listen or Download Hurricanes: A Memoir Audiobook. Streaming and download audiobook to your computer, tablet, iPhone and android. You Can Also Listen Similar Best Non-Fiction Audiobook And More Genre Like Romance, thrillers, young adult, Fiction, business and bios. Browse around, check out our recommendations and take a look at what other people are listening to.
‘I opened Know My Name with the intention to bear witness to the story of a survivor. Instead, I found myself falling into the hands of one of the great writers and thinkers of our time. Chanel Miller is a philosopher, a cultural critic, a deep observer, a writer’s writer, a true artist. I could not put this phenomenal book down.’ –Glennon Doyle, #1 New York Times bestselling author of Love Warrior and Untamed
‘Know My Name is a gut-punch, and in the end, somehow, also blessedly hopeful.’ –Washington Post
She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford’s campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral–viewed by eleven million people within four days, it was translated globally and read on the floor of Congress; it inspired changes in California law and the recall of the judge in the case. Thousands wrote to say that she had given them the courage to share their own experiences of assault for the first time.
Now she reclaims her identity to tell her story of trauma, transcendence, and the power of words. It was the perfect case, in many ways–there were eyewitnesses, Turner ran away, physical evidence was immediately secured. But her struggles with isolation and shame during the aftermath and the trial reveal the oppression victims face in even the best-case scenarios. Her story illuminates a culture biased to protect perpetrators, indicts a criminal justice system designed to fail the most vulnerable, and, ultimately, shines with the courage required to move through suffering and live a full and beautiful life.
Know My Name will forever transform the way we think about sexual assault, challenging our beliefs about what is acceptable and speaking truth to the tumultuous reality of healing. It also introduces readers to an extraordinary writer, one whose words have already changed our world. Entwining pain, resilience, and humor, this memoir will stand as a modern classic.
The book was initially published by Viking Books, through efforts by the publisher’s editor-in-chief Andrea Schulz. Schulz took quick action after being contacted by Miller’s literary agent, Philippa Brophy. Schulz worked to acquire the rights to the book because of Miller’s writing skill and her compelling account. The same month as the book’s publication, Miller was interviewed on CBS News program 60 Minutes, where she read from her original victim impact statement.
Know My Name debuted on The New York Times Best Seller list at number five, and also made number 14 on the USA Today Best-Selling Books list. The work additionally made the list of Best-Selling Books in The Wall Street Journal.
“Miller provides one of the most moving and humanizing depictions of sexual assault I have ever read…Know My Name features the kind of intimate, coming-of-age storytelling that you don’t find in a typical story about a crime and its aftermath. She lets us see her in quiet moments and jubilant ones, in moments of doubt and moments of strength…In giving us the gift of knowing her, Miller has written a singular testament to the human cost of sexual violence, and a powerful reminder of why we fight.” ─The Cut
“In a world that asks too many survivors to keep their experiences to themselves and shrink their suffering to preserve someone else’s potential, Know My Name stands unapologetically large, asking others to reckon with its author’s dazzling, undiminishable presence. To read it, in spite of everything, inspires hope.”—The Guardian
Listen or Download Know My Name Audiobook.Streaming and download audiobook to your computer, tablet,iphone and android.You Can Also Listen Similar Best Non-Fiction Audiobook And More Genre Like Romance, thrillers, young adult. Fiction, business and bios.Browse around, check out our recommendations and take a look at what other people are listening to.
In September 2019, Chanel Miller revealed herself as being “Emily Doe” in the People v. Turner case and released her book with the title, Know My Name: A Memoir, on September 4, 2019. She first began work on the book in 2017. The book was an attempt by Miller to reappropriate her narrative identity and describe the trauma she went through, after being referred to in the press as “unconscious intoxicated woman”. The author discusses her experience of the assault and the trial, as well as how she has coped since then. Through research for the work, Miller perused court transcripts and testimony of individuals involved in the court proceedings—materials she had been unable to view throughout the trial of Brock Turner itself.
Written By: Bessel Van Der Kolk
Narrated By: Sean Pratt
Publisher: Gildan Media
Date: October 2014
Duration: 16 hours 19 minutes
In The Body Keeps the Score, van Der Kolk focuses on survivors of psychological trauma, giving an account of how trauma has affected them. He also discusses some possible routes to healing (including eye movement desensitization and reprocessing, yoga, and limbic system therapy). The book has five parts: Rediscovery of Trauma, This is Your Brain on Trauma, The Minds of Children, The Imprint of Trauma and Paths to Recovery.
A pioneering researcher and one of the world’s foremost experts on traumatic stress offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Such experiences inevitably leave traces on minds, emotions, and even on biology. Sadly, trauma sufferers frequently pass on their stress to their partners and children.
Renowned trauma expert Bessel van der Kolk has spent over three decades working with survivors. In The Body Keeps the Score, he transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring-specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score offers proven alternatives to drugs and talk therapy-and a way to reclaim lives.
In a review for the New Scientist magazine, Shaoni Bhattacharya said: “Packed with science and human stories, the book is an intense read that can get technical. Stay with it, though: van der Kolk has a lot to say, and the struggle and resilience of his patients is very moving.”
The book was ranked second in the science category of The New York Times Best Seller list in 2019.
Of all the non-fiction books I’ve read, this is by far the best one ever. I grew up in a tough way. Lots went wrong. My brother and I believed we were unwanted and we had plenty of evidence to back up our sentiment. We suffered shared abuse and individual abuses of every kind imaginable. When I became an adult, I subscribe to the concepts of people like Rush Limbaugh and drove around listening to his radio show proclaiming that there is no such thing as post-traumatic stress disorder. I believed I could gut it out, that the past was the past and that only weak people needed to talk through their problems. I believed only losers behaved badly as adults due to anything in their childhood or past and that claiming you were affected by any past problem was a crutch to allow you to embrace failure. Frankly, for a time, that approach worked for me. I got married, had some great children (still have them thankfully), built a company. But it didn’t take too long until it all came crashing down. And, when it did, I spent nearly 1.5 decades down. The anxiety that was always in my throat and chest was, to put it mildly, a distraction. It’s very hard to be kind to people, to focus on your work, to love others when all your power is spent trying to pretend you don’t feel like s***. When you can’t sleep because your heart is beating so forcefully that the entire bed is vibrating – at least it feels that way – you not only lose the joy of sleep, but you feel hopeless and miserable and even more so when you’re not able to understand why you feel this way. When you see everything you have go away and can only occasionally find the strength to take care of yourself and your business and need others in your life to carry you from time to time (much to your embarrassment) and yet you think you’re smart and capable and have no understanding of why you are where you are, life becomes a slog. You trudge through it wishing you were dead or that something would kill you even if, like me, you’d never kill yourself. Literally, when I was a believer, I went to bed every night and my prayers went something like this, “Dear Jesus, please have a bus run over me. I will never kill myself but I’m miserable. Please let me die so my family won’t hate me for killing myself but so that I can stop hating the sun coming up. In Jesus name, Amen.” If you’re like I was (and it’s hard to tell you how I was and hold the tears down even now), this book will help you change all that. It will describe in detail what you’re going through and it captures so many of those subtleties as to make it absolutely amazing. For the first time, I don’t have depression (and I don’t take pills). I don’t have anxiety (it still bubbles up on occasion but using mindfulness, it goes nearly as fast as it comes). My life is pointed in the right direction, my business future is hopeful, my love-life is stabilizing, I know I’ll no longer lose friends. I’m finally on track to getting what I want in every area of my life from women to money to friends and deep connections with my family. While I can’t attribute every part of my success to this book alone as it takes many things to get where you want to go (mostly you), I can absolutely attest to the power of this book. If you’ve suffered any sort of major and/or persistent trauma in your life, please buy (and read) this book. You will one day thank yourself for doing so.
The Body Keeps the Score is a 2014 book by Bessel van der Kolk about the effects of psychological trauma, also known as traumatic stress. The book describes van der Kolk’s research and experiences, on how individuals are affected by traumatic stress, and its effects on the mind and body.
Listen or Download Body Keeps the Score Audiobook.Streaming and download audiobook to your computer, tablet,iphone and android.You Can Also Listen Similar Best Non-Fiction Audiobook And More Genre Like Romance, thrillers, young adult. Fiction, business and bios.Browse around, check out our recommendations and take a look at what other people are listening to.
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure is a 2018 book by Greg Lukianoff and Jonathan Haidt. It is an expansion of a popular essay the two wrote for The Atlantic in 2015. Lukianoff and Haidt argue that overprotection is having a negative effect on university students and that the use of “trigger warnings” and “safe spaces” does more harm than good.
Something has been going wrong on many college campuses in the last few years. Speakers are shouted down. Students and professors say they are walking on eggshells and are afraid to speak honestly. Rates of anxiety, depression, and suicide are rising—on campus as well as nationally. How did this happen?
First Amendment expert Greg Lukianoff and social psychologist Jonathan Haidt show how the new problems on campus have their origins in three terrible ideas that have become increasingly woven into American childhood and education: What doesn’t kill you makes you weaker; always trust your feelings; and life is a battle between good people and evil people. These three Great Untruths contradict basic psychological principles about well-being and ancient wisdom from many cultures. Embracing these untruths—and the resulting culture of safetyism—interferes with young people’s social, emotional, and intellectual development. It makes it harder for them to become autonomous adults who are able to navigate the bumpy road of life.
Lukianoff and Haidt investigate the many social trends that have intersected to promote the spread of these untruths. They explore changes in childhood such as the rise of fearful parenting, the decline of unsupervised, child-directed play, and the new world of social media that has engulfed teenagers in the last decade. They examine changes on campus, including the corporatization of universities and the emergence of new ideas about identity and justice. They situate the conflicts on campus within the context of America’s rapidly rising political polarization and dysfunction.
This is an audiobook for anyone who is confused by what is happening on college campuses today, or has children, or is concerned about the growing inability of Americans to live, work, and cooperate across party lines.
Lukianoff and Haidt offer a treatise on how the moral landscape has changed over the past decade. The book revolves around 3 problematic ideas that have arisen:
1. what doesn’t kill us makes us weaker (humans are fragile and need more than protection, they need safe spaces and safety nets for increasingly less dangerous events in the external world)
2. always trust your feelings (feeling hurt constitutes sufficient evidence that any person or system is wrong/harmful/bad/evil)
3. life is a battle of good and evil people (the world is a perpetual battle of your group versus the other group)
We now live in a world where adults file accusations of harm immediately, especially with social media, before initially doing an internal check. Just because we feel offended does not automatically mean the other person is an aggressor/bad person. And being on a hypervigiliant search for harm ensures you will find it, even from decent folks that would be best served by an assumption of benevolence until proven otherwise.
This book comes at a great time. A lot of societal problems have improved in just the past 100 years (see It’s Better Than It Looks by Gregg Easterbrook and Better Angles of Our Nature by Steven Pinker). Yet, explicit sexism, racism, homophobia and their related ilk still remain. Unfortunately, some of the solutions to reduce social problems has produced some undesirable side effects. This book details these problems of progress. With scientific research, sociological analysis, and interesting anecdotes, the authors do a deep dive into the culture of emotional safeguarding – where protecting people from feeling uncomfortable has taken precedence over training people to be critical thinkers.
Essentially, many of the principles for protecting people from dissenting viewpoints runs counter to thousands of years of theory and practice, from stoic philosophy to cognitive-behavioral therapy.
Looking forward to the debates that will arise from this book. It’s an easy read – two settings and you’ll be finished. I hope every administrator, teacher, parent, and students read this. Regardless of how much you agree with the authors, its time to have a serious conversation of whether the social progress pendulum has swung too far in the other direction and if so, what can be done.
Edward Luce of the Financial Times praised the book, saying the authors “do a great job of showing how ‘safetyism’ is cramping young minds.”
Writing for The New York Times, Thomas Chatterton Williams praised the book’s explanations and analysis of recent college campus trends as “compelling”.
Writing for The Washington Post, Michael S. Roth, president of Wesleyan University, gave the book a mixed review, questioning the book’s assertion that students today are “disempowered because they’ve been convinced they are fragile”. Roth however said that the authors’ “insights on the dangers of creating habits of “moral dependency” are timely and important”.
Moira Weigel, writing for The Guardian, said that Lukianoff and Haidt, who live in safe spaces of Ted Talks and think tanks, where they are “genteel crusaders” against political correctness, and who have not experienced “discrimination and domination” themselves, “insist that the crises moving young people to action are all in their heads”. The authors say that the students suffer from pathological cognitive distortions that fuel their activism and can be corrected by using self-help methods the authors provide based on cognitive behavioural therapy (CBT). She says that the authors have created their own speech codes, which includes the cant of progress.
Listen or Download Coddling of the American Mind Audiobook.Streaming and download audiobook to your computer, tablet,iphone and android.You Can Also Listen Similar Best Non-Fiction Audiobook And More Genre Like Romance, thrillers, young adult. Fiction, business and bios.Browse around, check out our recommendations and take a look at what other people are listening to.
Jordan B. Peterson’s Maps of Meaning is now available for the first time as an audio download!
Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the connection between what modern neuropsychology tells us about the brain and what rituals, myths, and religious stories have long narrated. A cutting-edge work that brings together neuropsychology, cognitive science, and Freudian and Jungian approaches to mythology and narrative, Maps of Meaning presents a rich theory that makes the wisdom and meaning of myth accessible to the critical modern mind.
Peterson wrote the book for more than 13 years in an attempt to “explain the meaning of history”. In it, he briefly reflects on his childhood and on being raised in a Christian family. The responses to his questions about the literal truth of Biblical stories seemed ignorant, causing him to lose interest in attending church. During adolescence and early adulthood he tried finding the answer to “the general social and political insanity and evil of the world” (from Cold War to totalitarianism) and for a short period of time he embraced socialism and political science. Finding himself unsatisfied and falling into a depression, he discovered inspiration in the ideas of Carl Jung and decided to pursue psychology.
Peterson began to write Maps of Meaning in the mid-1980s, and used text from it (then titled as The Gods of War) during his classes teaching as an assistant professor of psychology at Harvard University. He initially intended to use it in an application for academic tenure at Harvard, but found that he was not emotionally up to the task, nor was he “in the position to make the strongest case for myself”. The prospect of steady employment was attractive as he had two children by then, and so he decided to accept an offer from the University of Toronto in 1998.
According to Craig Lambert, writing in Harvard Magazine, the book is influenced by Jung’s archetypal ideas about the collective unconscious and evolutionary psychology. It includes theories of religion and God, natural origin of modern culture, and the bibliography includes Dante Alighieri, Hannah Arendt, Fyodor Dostoyevsky, Northrop Frye, Johann Wolfgang von Goethe, the Brothers Grimm, Stephen Hawking, Laozi, Konrad Lorenz, Alexander Luria, John Milton, Friedrich Nietzsche, Jean Piaget, B. F. Skinner, Aleksandr Solzhenitsyn, Voltaire, and Ludwig Wittgenstein among many others.
It’s not an exaggeration to say that this book changed the way I view the world. Actually, it wasn’t just the book; like many others, I also follow Dr. Peterson’s University of Toronto lectures that he generously posts for free on Youtube.
So, I’m going to take a stab at briefly reducing some of the overarching themes found in the book for someone thinking about picking it up. Although, don’t expect the book to be reduced; it’s quite technical in parts.
The world can and should be viewed as a place made up of experiences or tools, rather than simply objects, which is how we’ve been trained to do as post-Enlightenment human beings. That’s the primary difference between a person in 2017 CE and a person in 2017 BCE. It’s not intelligence; it’s a matter of viewpoint.
Thus, if you asked an ancient Sumerian to describe a coffee cup, he’d probably say something like: “It looks like a nice place to store my liquid.” If you asked a man today, he might say: “Well it’s a small object made out of glass with a handle on it.”
Maybe you’re thinking so what: What difference does that difference in mindset make? Actually I think it’s central to Peterson’s views. A modern atheist, for example, may say, “look there’s a coffee cup; I can see it; I can touch it; I can break it; therefore it’s real! I can’t see God and I can’t touch God, therefore there is no God.” Peterson argues that of course modern people often come to that conclusion. We’ve been trained to think differently than the people who wrote the Bible, for example.
But they didn’t see the world as a place that was made out of objects. They were interested in handing down collective wisdom and experiences to the next generation. Stories like Genesis, for example, which find earlier versions of itself being told by Zoroastrianists, may have been handed down via the oral tradition for tens of thousands of years before that. Our ancestors were handing down a psychologically correct blueprint for how to live. Why is it psychologically correct? Well, look around you. Is there evil in the world? He cites the logic of Solzhenitsyn and Jung to answer that question with an emphatic yes!
For example, Jung said “…inasmuch as I become conscious of my shadow I also remember that I am a human being like any other.”
The shadow Jung refers to represents the capability of man to do malevolence. Jung is telling us that if we understand our capacity to do evil, we have a real shot at harnessing our capacity to do good.
So there’s good and there’s evil, neither of which can be quantified or measured by science. But if we live in a scientific world and there is no way to measure or quantify evil, then does that mean nothing is good, and thus, nothing is evil?
This leads me back to Peterson’s idea that mythology found in the collective unconscious and handed down via religious stories is psychologically correct and since it has formed the basis for western civilization for two millennia now, pulling the rug of Judeo-Christian ideas out from underneath our feet has been/will be disastrous for our future.
It’s very difficult to reduce the concepts into something reasonably small, because there’s so much more, and I butchered half of what I did write. But at least this may give you an idea of what to expect in the book. Big thanks to Peterson for putting his lecture videos up on Youtube. I recommend watching those as a companion to the book.
Also, there is a brand new abridged version of the book available through PDF, released for free today, and it’s only about 15,000 words. That’s about the equivalent to a 75 page paperback book. For a lot of people, that’s going to be much preferable to his 500+ page unabridged version.
Dr. Peterson is actually giving away the full book on his website at Jordanbpeterson.com. (edit: I first wrote this review back in July of 2017, so I’m not certain these last two statements are still true)
Maps of Meaning: The Architecture of Belief is a 1999 book by Canadian clinical psychologist and psychology professor Jordan Peterson. The book describes a theory for how people construct meaning, in a way that is compatible with the modern scientific understanding of how the brain functions. It examines the “structure of systems of belief and the role those systems play in the regulation of emotion”, using “multiple academic fields to show that connecting myths and beliefs with science is essential to fully understand how people make meaning”.
Listen or Download Maps of Meaning Audiobook.Streaming and download audiobook to your computer, tablet,iphone and android.You Can Also Listen Similar Best Non-Fiction Audiobook And More Genre Like Romance, thrillers, young adult. Fiction, business and bios.Browse around, check out our recommendations and take a look at what other people are listening to.
Written By: Robert Carter Iii, Kirti Salwe Carter
Narrated By: Wayne Campbell
Publisher: Thomas Nelson
Date: January 2019
Duration: 5 hours 49 minutes
“The Morning Mind is a winner! The authors, married doctors Robert and Kirti Carter, combine practical, body-based practices for increased well-being and creativity in fresh, interesting language. Do yourself a favor and read this book.”
— Gay Hendricks, PhD, bestselling author of The Big Leap
Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.
Bad habits. Bad feelings. Bad mornings that turn into regrettable days.
Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.
The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.
With topics ranging from diet and hydration to exercise and meditation, you’ll find ideas for activating your brain—and improving every aspect of your life:
From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.
Being part of corporate America for several years, I’ve concluded that daily success starts with a productive morning. This book has helped me understand how our emotions affect our behavior and interaction with others. It is loaded with science backed tips and tools for more energy. This book is for anyone interested in having a more productive life. I recommended it to my family and friends.
From a physiological perspective our brains are functionally similar. We all share structurally similar neural synapses. Yet, at a granular level how these synapses communicate differs; the emotional triggers and the responses differ. It’s this neuroplasticity that brings difference and diversity to our lives.
Owing to this very concept of neuroplasticity the book morning mind talks about how we can mold, condition and enhance our brains and lives.
There are three sections in the book:
The first section talks about our own internal clock. A few interesting easy to read physiological details on our circadian rhythm, how we tend to inadvertently abuse this rhythm and few helpful tips on what we can do to make the most of this precious tool inside us that can actually help to bring out the best in us, if given a chance.
The second section is all about the beginning of our day and the importance of slowing down in the mornings. Again, going back to the neuroplasticity of our brains, we can actually condition our brains against the phenomenon of morning rush and teach ourselves to slow down and breathe. It takes effort, but as the authors point out having small short term achievable goals will helps us to get there eventually. The key is to nudge ourselves to take that first step and keep going.
The third section tries to bring it all together and gives tips on how we can continue to find a routine that works for us and hold on to it.
My favorite parts of the book –
Repetition and routines are important and as the routine becomes mundane, we will eventually realize the self-discipline aspect of the routine seems like a serendipitous effortless outcome.
There is a section on the neuroscience of being a chef. Most chefs are required to focus, pay attention to details, multitask and remain calm. It’s interesting to read how they condition their thought process to go about doing these tasks.
There is a list of successful people and how they start out their days. My favorite (both the person and his routine) Ludwig van Beethoven woke up at dawn and drank a strong cup of coffee made from 60 beans that he handpicked!
Finally, there is a reference section for all scientific studies /statements discussed in the book.
Making a change in our routine is an individual choice. No book or method can magically make that happen for us. They can motivate us and nudge us to take the first step, the rest lies in the conditioning of our own unique neuroplasticity.
Lots of effective approaches offered that lend themselves to success to start the day. Not only are they presented, but the writers do an excellent job of explaining why they can be effective. I would recommend this book as a reference to anyone who seeks to explore ways to inject a positive start to the morning to influence a more productive day overall.
Listen or Download Morning Mind Audiobook.Streaming and download audiobook to your computer, tablet,iphone and android.You Can Also Listen Similar Best Non-Fiction Audiobook And More Genre Like Romance, thrillers, young adult. Fiction, business and bios.Browse around, check out our recommendations and take a look at what other people are listening to.